Lose Weight and Get in Shape with Absolute Gold Fitness!

"I have been training with Alex for the last ten months, I met him at the gym we were both using. At the time I was looking for a trainer and began to notice that Alex's clients always seemed happy when training, so I asked him if he would train me. I had just started Muay Thai kickboxing and I was struggling with combinations, balance, co-ordination and stamina and I still needed help with weights and machinery in the gym.

Alex has given me the confidence to believe in myself and reach my goals. He has always been patient, tolerant and understanding of my individual needs and pushed me that step further. Training with Alex has helped enormously with my Muay Thai and given me the strength and energy to get through classes.

Ladies, whatever you want to achieve, Alex will get you there with that personal touch and you too can be on the road to fulfilling your goals."

- Sandra, 37

(sandra.paterson1@yahoo.co.uk)

“I came to Alex wishing to get in shape and reduce my ever-expanding belly! After 10 weeks of training twice a week we re-did the tests I did before starting training. I had dropped 10% body fat, and my performance on the cardio test had greatly increased! I feel healthier too, and would not hesitate to recommend Alex to anyone looking to improve their body”

- D. Hilborn, 50.

“I contacted Alex on the back of a friend’s recommendation; she was very impressed with the results she had got over her initial 3 months training with Alex. I was hesitant at first, as having suffered with a hernia the year before, I was not sure there was much I could do. My flexibility and strength had suffered greatly while out of training leaving me with poor posture and lower back pain. I used the service Alex offers and couldn’t have been more surprised with what I received!

Alex took my measurements, test information and photographs and constructed an initial programme over 6 weeks to get me back on track. As a company director, I don’t have the time to read endless amounts of literature in order to effectively train myself, or the time to spend 10 hours a week in the gym in a vain attempt to make sure I have all the bases covered, Alex is the perfect solution. After a few months of training with Alex, my posture is better and I am pain and injury free!

5 months on, and I am still in contact with Alex for training related advice, and he is even constructing me a programme to fit around my sporting activities, which were only made possible due to Alex sorting my body out!

I can’t thank him enough, and can say without fear of contradiction, Alex is the best trainer I have ever come across.

If you have needs that are beyond the remit of your current personal trainer, or are having a hard time achieving your goals on your own, call him. You have my word you won’t be disappointed.”

- Robert M. Oates, 35

(robert@arbtech.co.uk)

“I came to Alex thinking I just needed some tips on my lifting as I had seen him training at the gym and thought he should be able to help me increase my strength. After the initial assessment he pointed out several imbalances that I was developing with my current training regime and explained the potential injuries that could occur if I did not address these issues. The information he was talking about was clearly presented to me, and I was given the choice to continue with what we had planned (technique work on my bench press) or work with Alex to construct an improved programme. After a couple of days thinking about it, at our next meeting I decided to purchase a personalised programme and now not only has my upper body strength improved, but my posture also has and I feel less tight in the shoulders. The impression I got from Alex was not a ‘hard sell’, but more of a genuine concern and wish to help me improve. Top marks Alex!”

- G. Green, 27.

(graham_uk@btopenworld.com)

“I lost 8 kilos in 8 weeks with Alex’s training and diet advice”

- Y. Tooma, 21.