SPORTS MASSAGE THERAPY

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Absolute Gold Fitness also offers Sports Massage Therapy, which is the treatment and management of soft tissue injuries.

Sports therapy can help you with:

• Minor strains
• Niggling injuries
• Muscle imbalances
• Returning from an injury
• Postural problems
• Muscle tightness and stiffness
• Recovery from hard training
• Removal of adhesions in the muscles
• Improve muscle tone
• Relaxation
• And more!

We can offer sports therapy as a complement to personal training services, or as a standalone service. We are also able to treat you in your own home. We are fully qualified and recognised by Premier Training, and have a diploma in Massage Therapy and Swedish Massage from the International Institute of Sports Therapy.

Sports therapy can help with new injuries, old injuries and even injuries you were not aware you had, or have learnt to 'live with'! I have seen injuries that would require a wait of a period of months to get treatment for on the NHS solved in just a few short sessions using these techniques. It can greatly improve your quality of life in a relatively short period of time.

We are also trained in body massage, for the times when you just feel like you want to relax and release the tension from your hard worked muscles!

Prices can vary depending if you have any injuries or just want a standard sports or relaxation massage and length of treatment.

Please email enquiries@absolutegoldfitness.co.uk to enquire about sports therapy cost and availability.